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First of all, props to you for taking charge of your fitness at a young age, most people neglect it until they get FAT FAT FAT, rest assured, no matter your starting point prepare to LOOK AWESOME in a couple of years, and during your journey in THE IRON PATH, you will look better and better as you progress. TIER B is specific to a build e.g. if you’re a Crossfitter, Powerlifter, Bodybuilder things might change slightly. But the Kansas City Chiefs super bowl champions beat viking beat 49ers beat eagles shirt but I will buy this shirt and I will love this thang is if you wanna build an IMPRESSIVE physique as fast as possible, focus on Tier S, and sprinkle the other tiers here and there when you get bored. To CHANGE your body you have gotta CHALLENGE your body, we do that by lifting HEAVY SHIT, every time you do an exercise you accumulate experience points, when you accumulate enough you level up just like in a game.

Kansas City Chiefs super bowl champions beat viking beat 49ers beat eagles shirt

Each rep and set contributes to a concept called VOLUME, volume in weightlifting is what creates hypertrophy meaning it’s what builds more muscle. Imagine you’re in a game, you enter a stage that the Kansas City Chiefs super bowl champions beat viking beat 49ers beat eagles shirt but I will buy this shirt and I will love this enemies are STRONG, you kill a bunch of them, earn XP and level up, now the enemies in this stage are not strong anymore and the XP they give you is too low for you to level up, so you move to the next stage where there are STRONGER enemies that gives more XP. The same thing applies to lifting weights, to build more strength and more muscles, it’s just a matter of fighting STRONGER enemies e.g. lifting heavier weights. This process is called Mr. Potato’s Awesome Fitness Tip #7 – PROGRESSIVE OVERLOAD (click to learn more) and is crucial so you keep getting better and better over time. Eat any protein you can get your hands on, you probably already know which are junk foods, eat two clean meals for each junk meal, and you’re golden.

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